RESTORE

a women's mini retreat

Hey there! I'm Lindsay

Ready to start really living your best life? Then you're in the right place.

Give yourself a day to RESTORE

April 25, 2026 from 10 AM-4 PM | Minneapolis Yoga Studio, 2836 Lyndale Ave S, Minneapolis, MN 55408

Feeling the pressure and stress of the last few months? Looking for a way to connect with others? Join us for RESTORE, a short, intentional pause facilitated by Dr. Caroline Cochran and Ahndi Fridell.

This mini-retreat is an opportunity to step away from the noise, gather in supportive community, and reconnect with the steadiness within you. Through guided reflection, gentle practices, and meaningful conversation, we’ll create space to slow down, share honestly, and remember that none of us are navigating these challenges alone.

Together we will:

Take a break from the constant demands of daily life
Connect with other women in a spirit of care and solidarity
Reground ourselves for what’s next
Release stress and begin to renew as we step into Spring

You don’t need to have answers. You don’t need to have it all together. Just come as you are. You’ll leave feeling a little lighter, a little steadier, and most importantly a lot more connected both to yourself and to a community of women who are in this moment together.

Pricing: $199/person (includes lunch), $50 of each fee will go towards mutual aid that directly benefits our neighbors in need

Deadline to Register: Monday, April 13

Caroline Cochran, PHD, PCC

Dr. Caroline Cochran, PCC is founder of TransformAble Coaching and Consulting LLC and ARISE Women’s Leadership Collective (ARISE). Caroline is a leadership development coach, Industrial and Organizational psychologist, a lifelong learner, a daughter, wife, and mom to four kids, one dog, and two cats. Caroline is passionate about supporting and connecting with women throughout her work and life. She believes that when we access inner presence and resilience, cultivate awareness, nurture self-compassion, and make intentional choices, we embody an infinitely more powerful type of leadership that is a true game changer.

Learn more about Caroline's work, credentials and associations here.

Ahndi Fridell

Ahndi is a 200-hour certified yoga teacher along with many additional hours of continuing education. Her favorite style of yoga to teach and practice is the one she is actively doing! Her yoga practice has taught Ahndi to be aware when she is struggling against forces that are out of her control and rather than wishing for change, to appreciate and make the most of the life she is creating. As a teacher in group and private yoga classes, she's helped individuals and organizations take dedicated time for themselves and create space for the pursuit of the truest self.

You can find Ahndi teaching at Up Yoga in Minneapolis and additional community classes online and at the Center for Performing Arts, Minneapolis. To learn more about Ahndi's yoga offerings, visit ahndi.offeringtree.com